Unplug from the work week and dive head first into the weekend. Choose between finding your inner zen on your mat, or being rewarded with a beverage for your efforts. Keep reading for five weekend workout options.
The work week is finally over, and it’s time to throw on the “Zen AF” t-shirt and carve out some time on the mat. This weekend is the perfect opportunity to try a variety of workouts at low to no cost, whether it’s Crossfit, barre or cycling. Keep reading and choose your sweat session.
The snow has almost completely melted after last weekend’s snow storm, which means it’s time to get out of the house and into the studio. This weekend offers plenty of opportunities to get onto your mat with free and cheap weekend workouts.
You had a week to recover from your weekend workouts, Denver warriors, and now it’s time to get back on the mat and back on the meal planning.
It’s a week into 2018, and it’s time to test those New Year’s resolutions. Did you commit to get fit? Check out these free and cheap weekend workouts around the metro area this weekend to help get yourself motivated.
Before you make your official New Year’s resolutions — and before signing up for any gym memberships — take advantage of this weekend’s workout and wellness deals in Denver.
The holidays are officially upon us, as are the undue stress and anxiety of not ordering from Amazon Prime in time for a guaranteed Christmas Day delivery. Use this weekend to reset and re-energize before heading into the chaos that is last-minute holiday shoppers.
When it comes to inclusivity in Denver’s fitness scene, L.A. Jennings is leading the charge. The co-owner of the MMA gym Train. Fight. Win. believes in creating a safe space for everyone, and she’s starting a class aimed at women, trans-, femme- and non-binary people.
Take a break from the stress of the holidays and ease into the weekend with plenty of yoga and relaxation. Choose from workouts that will either restore your mind or give you a full-body workout. Slip into some yoga pants and find your inner zen.
TGIF — and it’s time to hit the barre. The roundup of this weekend’s workouts include a donation cycling class, holiday bootcamps and all-location open houses at OrangeTheory Fitness. Get ready to sweat.
It’s time to slip out of those booties and step barefoot onto the mat, because the work week is finally over. This weekend’s fitness events range from holiday parties to Spice Girl yoga, so get ready to stretch.
Matt Bliss’s entrepreneurial adventure started with an A-frame cabin, his grandfather and a new way of looking at the Christmas tree. Now his business, Modern Christmas Trees, is headed to compete on Shark Tank.
With the leftovers put away, it’s time to lace up the running shoes and think about weekend workouts. From pop-up barre classes to Small Business Saturday yoga events, fitness fanatics will have a variety to choose from.
Between the bird, the booze and the pie, the average American will eat a whopping 4,500 calories on Thanksgiving day. We’ve put together a list of Denver fitness studios offering Thanksgiving Day workouts.
“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation.” Co-owner of Tava Yoga Leah Heath believes one core value will be the key to a successful business and an enjoyable experience for yogis: invest in the teachers.
It’s officially Movember, meaning mustaches and beards were stripped a week ago in support of men’s health awareness issues, like prostate cancer, testicular cancer and men’s suicide for the entire month of November. While the team at UCHealth appreciates the support of their furry-faced friends, they want men’s health to be a priority that lasts beyond just a month. The launch of MANtenance campaign is just that, taking aim at the “maintenance” of men’s health
All the Places, an adventure film series about immersive travel that examines the relationship between food, culture, sport and environment, screens at REI in Denver on Thursday, October 26.
On Sunday, October 15, UCHealth is hosting evre, a day of wellness and fitness classes, lectures and panels targeting every woman in Colorado. The event, held at the Pepsi Center, celebrates women while providing health education related to various life stages.
Pure Barre is celebrating the opening of its fourteenth studio in Colorado with the unveiling of Pure Barre Belmar on Sunday, October 1.
Few things in life are more rewarding than a mimosa at the end of a long week or the beginning of a relaxing weekend. Coming across a solid bottomless mimosa deal that pairs well with your brunch can be tricky, especially when you’re on a budget, so when you see…
There’s a lot of potential inside 2,000 square feet of gym space. So much so, that well-known fitness and Pilates guru Heather Willer plans on offering over 35 classes a week in the newly-renovated Axis Pilates, beginning Saturday, September 16.
Lisa Druxman knows what it means to be a “momboss.” The founder of FIT4MOM, the country’s largest fitness programs for mothers, has spent the last 16 years creating successful prenatal and postnatal exercise programs, building a business franchise* and finding time to pick her kids up from school every day. This weekend, Druxman will be heading to Denver for a weekend of FIT4MOM events, including an Empowered Mama workshop on Saturday, September 16, where she plans on helping women create healthy, happy lives for themselves as moms. Druxman says that nearly 70 percent of mothers are working, whether it’s a “side hustle or full time,” and while there are a lot of workshops out there for entrepreneurs, there’s nothing specifically for mothers.
